Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a delicate seared salmon paired with crisp steamed green beans and perfectly cooked brown rice. This light yet satisfying dinner brings together tender, flavorful salmon enhanced with a hint of lemon and garlic, resting alongside nutrient-packed sides for a balanced, clean-eating meal.

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NUTRITION

542kcal
Protein
40g
Fat
25.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (~156g)

1/2 cup cooked Brown Rice (~98g)

1 cup Green Beans (~125g)

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Drizzle the salmon with olive oil and a squeeze of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 4

    While the salmon is searing, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans, and finish with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a delicate seared salmon paired with crisp steamed green beans and perfectly cooked brown rice. This light yet satisfying dinner brings together tender, flavorful salmon enhanced with a hint of lemon and garlic, resting alongside nutrient-packed sides for a balanced, clean-eating meal.

NUTRITION

542kcal
Protein
40g
Fat
25.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (~156g)

1/2 cup cooked Brown Rice (~98g)

1 cup Green Beans (~125g)

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Drizzle the salmon with olive oil and a squeeze of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 4

    While the salmon is searing, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans, and finish with an extra drizzle of lemon juice if desired.