Name: Spicy Buffalo Ranch Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (113g); 1 tbsp Buffalo Sauce (15g); 3 Romaine Lettuce Leaves (42g); 2 tbsp Greek Yogurt Ranch Dressing (30g); 2 Celery Stalks (40g); 1/4 Avocado (50g); 1/4 cup Shredded Cheddar Cheese (28g)

Spicy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Ranch Chicken Lettuce Wrap

Enjoy a zesty twist on your favorite wrap with tender chicken breast tossed in spicy buffalo sauce, layered in crisp lettuce, and topped with a cool, creamy Greek yogurt ranch and a sprinkle of shredded cheddar. This wrap is perfect for a quick and satisfying lunch that packs a punch of flavor while keeping it light.

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NUTRITION

Protein

42.9g

Fat

19.6g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 tbsp Buffalo Sauce (15g)

3 Romaine Lettuce Leaves (42g)

2 tbsp Greek Yogurt Ranch Dressing (30g)

2 Celery Stalks (40g)

1/4 Avocado (50g)

1/4 cup Shredded Cheddar Cheese (28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Season the chicken breast lightly with salt and pepper, then cook in the skillet until fully cooked and slightly charred, about 5-6 minutes per side.
3
While the chicken cooks, toss the hot chicken in buffalo sauce until well coated.
4
Prepare the lettuce leaves by washing and patting them dry. Arrange them on a plate as your wrap base.
5
Slice the buffalo chicken into bite-sized pieces and distribute evenly over the lettuce.
6
Top the chicken with a drizzle of Greek yogurt ranch dressing.
7
Add sliced celery, avocado chunks, and a sprinkle of shredded cheddar cheese for extra creaminess and crunch.
8
Fold or roll the lettuce around the filling and enjoy immediately.