Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast with a savory scramble of egg whites and turkey sausage, tossed with fresh spinach and gently cooked in olive oil. This delicious dish delivers a balanced combination of lean protein and healthy fats to energize your morning without the extra carbs.

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NUTRITION

412kcal
Protein
32.9g
Fat
29.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 cup fresh spinach

1.5 tbsp olive oil

Salt and pepper (to taste)

A pinch of garlic powder

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PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet and gently scramble, stirring occasionally.

  • 4

    Once the eggs start to set, toss in the fresh spinach along with a pinch of garlic powder, salt, and pepper.

  • 5

    Continue stirring until the spinach is wilted and the egg whites are fully cooked.

  • 6

    Serve hot and enjoy your protein-packed, low-carb breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast with a savory scramble of egg whites and turkey sausage, tossed with fresh spinach and gently cooked in olive oil. This delicious dish delivers a balanced combination of lean protein and healthy fats to energize your morning without the extra carbs.

NUTRITION

412kcal
Protein
32.9g
Fat
29.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 cup fresh spinach

1.5 tbsp olive oil

Salt and pepper (to taste)

A pinch of garlic powder

PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet and gently scramble, stirring occasionally.

  • 4

    Once the eggs start to set, toss in the fresh spinach along with a pinch of garlic powder, salt, and pepper.

  • 5

    Continue stirring until the spinach is wilted and the egg whites are fully cooked.

  • 6

    Serve hot and enjoy your protein-packed, low-carb breakfast.