Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Savor a beautifully seared salmon fillet paired with tender roasted asparagus, accentuated with a hint of citrus and garlic. This dish celebrates clean, natural flavors with minimal carbs and a satisfying balance of protein and healthy fats.

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NUTRITION

451kcal
Protein
43.3g
Fat
26.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

180g Salmon Fillet

134g Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Toss the asparagus with olive oil, garlic powder, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and lightly charred.

  • 4

    While the asparagus roasts, pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 7

    Plate the seared salmon alongside the roasted asparagus and serve immediately.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Savor a beautifully seared salmon fillet paired with tender roasted asparagus, accentuated with a hint of citrus and garlic. This dish celebrates clean, natural flavors with minimal carbs and a satisfying balance of protein and healthy fats.

NUTRITION

451kcal
Protein
43.3g
Fat
26.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

180g Salmon Fillet

134g Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Toss the asparagus with olive oil, garlic powder, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and lightly charred.

  • 4

    While the asparagus roasts, pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 7

    Plate the seared salmon alongside the roasted asparagus and serve immediately.