Creamy Lightened-Up Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Butter Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Butter Chicken

Enjoy a lighter twist on the classic butter chicken with tender pieces of chicken simmered in a rich, spiced tomato sauce enriched with Greek yogurt. This dish delivers a creamy texture and aromatic flavors while keeping calories and protein in check.

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NUTRITION

340kcal
Protein
40.3g
Fat
11.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Low-Fat Greek Yogurt (60g)

1/3 cup Tomato Puree (80g)

1/4 cup chopped Onion (40g)

1 clove Garlic, minced (3g)

1 tsp grated Ginger (2g)

1 tsp Light Butter (5g)

1 tsp Olive Oil (4.5g)

1 tsp Garam Masala (2g)

1 tsp Cumin Powder (2.3g)

1 tsp Turmeric Powder (2g)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt if desired.

  • 2

    In a skillet, heat the olive oil and light butter over medium heat.

  • 3

    Sauté the chopped onion until soft and translucent, then add the minced garlic and grated ginger, cooking until fragrant.

  • 4

    Stir in the garam masala, cumin powder, and turmeric powder, and toast the spices for about a minute.

  • 5

    Add the chicken pieces to the skillet, stirring to coat them well with the spices. Cook until the chicken is lightly browned on all sides.

  • 6

    Pour in the tomato puree, allowing the flavors to meld and the chicken to cook through; simmer for 5-7 minutes.

  • 7

    Lower the heat and stir in the low-fat Greek yogurt, ensuring the sauce remains creamy and smooth. Heat gently until warmed through without boiling.

  • 8

    Finish by tasting and adjusting seasoning, and then serve your creamy lightened-up butter chicken immediately.

Creamy Lightened-Up Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Butter Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Butter Chicken

Enjoy a lighter twist on the classic butter chicken with tender pieces of chicken simmered in a rich, spiced tomato sauce enriched with Greek yogurt. This dish delivers a creamy texture and aromatic flavors while keeping calories and protein in check.

NUTRITION

340kcal
Protein
40.3g
Fat
11.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Low-Fat Greek Yogurt (60g)

1/3 cup Tomato Puree (80g)

1/4 cup chopped Onion (40g)

1 clove Garlic, minced (3g)

1 tsp grated Ginger (2g)

1 tsp Light Butter (5g)

1 tsp Olive Oil (4.5g)

1 tsp Garam Masala (2g)

1 tsp Cumin Powder (2.3g)

1 tsp Turmeric Powder (2g)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt if desired.

  • 2

    In a skillet, heat the olive oil and light butter over medium heat.

  • 3

    Sauté the chopped onion until soft and translucent, then add the minced garlic and grated ginger, cooking until fragrant.

  • 4

    Stir in the garam masala, cumin powder, and turmeric powder, and toast the spices for about a minute.

  • 5

    Add the chicken pieces to the skillet, stirring to coat them well with the spices. Cook until the chicken is lightly browned on all sides.

  • 6

    Pour in the tomato puree, allowing the flavors to meld and the chicken to cook through; simmer for 5-7 minutes.

  • 7

    Lower the heat and stir in the low-fat Greek yogurt, ensuring the sauce remains creamy and smooth. Heat gently until warmed through without boiling.

  • 8

    Finish by tasting and adjusting seasoning, and then serve your creamy lightened-up butter chicken immediately.