Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant twist on classic pasta featuring tender, seasoned chicken and sweet bell peppers tossed in a light, creamy Cajun sauce. This dish balances a tangy creaminess from Greek yogurt with the aromatic kick of Cajun spices, creating a satisfying meal perfect for dinner.

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NUTRITION

425kcal
Protein
37g
Fat
7.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup sliced Red Bell Pepper

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Cajun Seasoning to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast evenly with Cajun seasoning.

  • 3

    In a nonstick pan, heat olive oil over medium heat and add the seasoned chicken. Sauté the chicken for about 5-6 minutes per side until thoroughly cooked and golden.

  • 4

    Remove the chicken from the pan and slice into strips.

  • 5

    In the same pan, add the sliced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Mix well to combine with the bell peppers.

  • 7

    Return the sliced chicken to the pan along with the cooked pasta. Toss everything together until the pasta is evenly coated with the creamy sauce and the chicken and peppers are well integrated.

  • 8

    Adjust seasoning with additional Cajun spices if desired and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant twist on classic pasta featuring tender, seasoned chicken and sweet bell peppers tossed in a light, creamy Cajun sauce. This dish balances a tangy creaminess from Greek yogurt with the aromatic kick of Cajun spices, creating a satisfying meal perfect for dinner.

NUTRITION

425kcal
Protein
37g
Fat
7.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup sliced Red Bell Pepper

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Cajun Seasoning to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast evenly with Cajun seasoning.

  • 3

    In a nonstick pan, heat olive oil over medium heat and add the seasoned chicken. Sauté the chicken for about 5-6 minutes per side until thoroughly cooked and golden.

  • 4

    Remove the chicken from the pan and slice into strips.

  • 5

    In the same pan, add the sliced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Mix well to combine with the bell peppers.

  • 7

    Return the sliced chicken to the pan along with the cooked pasta. Toss everything together until the pasta is evenly coated with the creamy sauce and the chicken and peppers are well integrated.

  • 8

    Adjust seasoning with additional Cajun spices if desired and serve warm.