Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor a perfectly herb-roasted chicken breast paired with light, fragrant turmeric-infused brown rice. This dish combines tender, juicy chicken seasoned with rosemary and garlic with a subtly spiced rice that offers a comforting and balanced meal, perfect for a healthy dinner.

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NUTRITION

396kcal
Protein
43g
Fat
10.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1/2 teaspoon Turmeric Powder

1/2 teaspoon Dried Rosemary

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the turmeric powder, dried rosemary, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub with olive oil, then coat evenly with the herb and spice mixture.

  • 4

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the fluffy turmeric rice. Reheat or gently warm the cooked brown rice in a small saucepan. Stir in any remaining turmeric spice if desired for extra flavor.

  • 6

    Once both the chicken and rice are ready, serve the herb-roasted chicken sliced alongside the fragrant turmeric rice and enjoy a balanced, nutrient-packed meal.

Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor a perfectly herb-roasted chicken breast paired with light, fragrant turmeric-infused brown rice. This dish combines tender, juicy chicken seasoned with rosemary and garlic with a subtly spiced rice that offers a comforting and balanced meal, perfect for a healthy dinner.

NUTRITION

396kcal
Protein
43g
Fat
10.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1/2 teaspoon Turmeric Powder

1/2 teaspoon Dried Rosemary

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the turmeric powder, dried rosemary, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub with olive oil, then coat evenly with the herb and spice mixture.

  • 4

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the fluffy turmeric rice. Reheat or gently warm the cooked brown rice in a small saucepan. Stir in any remaining turmeric spice if desired for extra flavor.

  • 6

    Once both the chicken and rice are ready, serve the herb-roasted chicken sliced alongside the fragrant turmeric rice and enjoy a balanced, nutrient-packed meal.