Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble combining fluffy egg whites, lean turkey sausage, and vibrant spinach, accented with creamy avocado and a hint of olive oil for richness. A perfect balance of protein and healthy fats to fuel your morning.

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NUTRITION

417kcal
Protein
34.4g
Fat
28.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (57g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1/2 Avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Slice the turkey sausage link and add it to the skillet, stirring to combine with the egg whites.

  • 4

    Add the fresh spinach and gently fold it in until just wilted.

  • 5

    Once the scramble is cooked to your desired consistency, transfer it to a plate.

  • 6

    Top with slices or chunks of avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble combining fluffy egg whites, lean turkey sausage, and vibrant spinach, accented with creamy avocado and a hint of olive oil for richness. A perfect balance of protein and healthy fats to fuel your morning.

NUTRITION

417kcal
Protein
34.4g
Fat
28.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (57g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1/2 Avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Slice the turkey sausage link and add it to the skillet, stirring to combine with the egg whites.

  • 4

    Add the fresh spinach and gently fold it in until just wilted.

  • 5

    Once the scramble is cooked to your desired consistency, transfer it to a plate.

  • 6

    Top with slices or chunks of avocado and serve immediately.