Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, crisp garlic-infused green beans, and a creamy, comforting sweet potato mash enriched with nonfat Greek yogurt. This dish balances a hearty protein punch with clean, natural flavors and a touch of aromatic garlic, ideal for a dinner that satisfies both taste and nutrition.

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NUTRITION

497kcal
Protein
43.9g
Fat
18.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1/3 cup Nonfat Greek Yogurt

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the interior is just opaque.

  • 3

    While the salmon is cooking, trim the ends of the green beans. In a separate pan, add the minced garlic (from 1 clove) and a splash of water or non-stick spray for minimal added calories, then quickly sauté the green beans until they are crisp-tender, about 4-5 minutes. Season with a pinch of salt.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Steam or boil the cubes until they are soft, about 10-12 minutes. Drain and mash the sweet potato with the nonfat Greek yogurt, adding a small pinch of salt and pepper to taste for a creamy, smooth texture.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy the balanced flavors and textures of your nutritious dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, crisp garlic-infused green beans, and a creamy, comforting sweet potato mash enriched with nonfat Greek yogurt. This dish balances a hearty protein punch with clean, natural flavors and a touch of aromatic garlic, ideal for a dinner that satisfies both taste and nutrition.

NUTRITION

497kcal
Protein
43.9g
Fat
18.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1/3 cup Nonfat Greek Yogurt

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the interior is just opaque.

  • 3

    While the salmon is cooking, trim the ends of the green beans. In a separate pan, add the minced garlic (from 1 clove) and a splash of water or non-stick spray for minimal added calories, then quickly sauté the green beans until they are crisp-tender, about 4-5 minutes. Season with a pinch of salt.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Steam or boil the cubes until they are soft, about 10-12 minutes. Drain and mash the sweet potato with the nonfat Greek yogurt, adding a small pinch of salt and pepper to taste for a creamy, smooth texture.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy the balanced flavors and textures of your nutritious dinner.