Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a warm stack of protein-packed oat pancakes accented with caramelized banana slices. The hearty blend of rolled oats, a ripe banana, egg, and a scoop of vanilla whey protein combines to deliver a satisfying meal that’s both delicious and balanced. Top with extra caramelized banana for a natural touch of sweetness and a bit of extra flair.

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NUTRITION

494kcal
Protein
36.9g
Fat
9.9g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 small Banana (101g)

1 large Egg (50g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Banana for Caramelizing (50g)

1/2 tablespoon Maple Syrup (10g)

Cooking Spray

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PREPARATION

  • 1

    In a bowl, mash the small banana until smooth.

  • 2

    Add the rolled oats, egg, and vanilla whey protein powder to the mashed banana. Mix until a consistent batter forms.

  • 3

    Preheat a non-stick skillet over medium heat and coat lightly with cooking spray.

  • 4

    Pour portions of the batter onto the skillet, forming small pancakes. Cook until small bubbles appear on the surface, about 2-3 minutes, then flip and cook for another 1-2 minutes until golden and set.

  • 5

    For the caramelized topping, slice the extra half banana into thin rounds. In a separate pan over medium heat, add the banana slices and drizzle with maple syrup. Allow to cook for 1-2 minutes until the slices become caramelized, stirring gently.

  • 6

    Plate the pancakes and top with the warm, caramelized banana slices. Serve immediately.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a warm stack of protein-packed oat pancakes accented with caramelized banana slices. The hearty blend of rolled oats, a ripe banana, egg, and a scoop of vanilla whey protein combines to deliver a satisfying meal that’s both delicious and balanced. Top with extra caramelized banana for a natural touch of sweetness and a bit of extra flair.

NUTRITION

494kcal
Protein
36.9g
Fat
9.9g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 small Banana (101g)

1 large Egg (50g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Banana for Caramelizing (50g)

1/2 tablespoon Maple Syrup (10g)

Cooking Spray

PREPARATION

  • 1

    In a bowl, mash the small banana until smooth.

  • 2

    Add the rolled oats, egg, and vanilla whey protein powder to the mashed banana. Mix until a consistent batter forms.

  • 3

    Preheat a non-stick skillet over medium heat and coat lightly with cooking spray.

  • 4

    Pour portions of the batter onto the skillet, forming small pancakes. Cook until small bubbles appear on the surface, about 2-3 minutes, then flip and cook for another 1-2 minutes until golden and set.

  • 5

    For the caramelized topping, slice the extra half banana into thin rounds. In a separate pan over medium heat, add the banana slices and drizzle with maple syrup. Allow to cook for 1-2 minutes until the slices become caramelized, stirring gently.

  • 6

    Plate the pancakes and top with the warm, caramelized banana slices. Serve immediately.