Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Honey; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A light and creamy mousse that perfectly balances tangy nonfat Greek yogurt with a hint of vanilla whey protein and natural sweetness from honey, accented by the burst of fresh mixed berries and a delightful crunch of chia seeds. This dessert is refreshingly smooth, decadently silky, and a satisfying treat that hits just the right note to end your day on a healthy, indulgent note.

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NUTRITION

Protein

37.5g

Fat

4.7g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, half a scoop of vanilla whey protein isolate, and honey. Stir thoroughly until the mixture is smooth and uniformly blended.
2
Gently fold in the mixed berries and chia seeds, ensuring the berries retain their shape for a burst of freshness.
3
Once mixed, transfer the mousse into serving glasses or bowls. Smooth the top with a spatula.
4
Cover and refrigerate for at least 1 hour to allow the chia seeds to absorb moisture, which will give the mousse a thicker, silkier texture.
5
Before serving, give the mousse a gentle stir if desired, and enjoy your protein-packed dessert.