Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, accented by savory turkey bacon and tangy reduced-fat feta cheese, all complemented with a crisp slice of whole wheat toast. This dish delivers a balanced mix of protein and wholesome carbohydrates to kickstart your day with energy and flavor.

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NUTRITION

384kcal
Protein
35.5g
Fat
18.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 slices turkey bacon

1 cup fresh spinach

30 grams reduced-fat feta cheese

1 slice whole wheat toast

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before stirring.

  • 4

    Crumble in the reduced-fat feta cheese and continue to scramble gently until the egg whites are fully cooked, about 3-4 minutes.

  • 5

    In a separate pan, cook the turkey bacon until crispy or heated through.

  • 6

    Plate the egg white scramble alongside the turkey bacon and serve with a slice of whole wheat toast on the side.

  • 7

    Enjoy your protein-packed, delicious breakfast!

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, accented by savory turkey bacon and tangy reduced-fat feta cheese, all complemented with a crisp slice of whole wheat toast. This dish delivers a balanced mix of protein and wholesome carbohydrates to kickstart your day with energy and flavor.

NUTRITION

384kcal
Protein
35.5g
Fat
18.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 slices turkey bacon

1 cup fresh spinach

30 grams reduced-fat feta cheese

1 slice whole wheat toast

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before stirring.

  • 4

    Crumble in the reduced-fat feta cheese and continue to scramble gently until the egg whites are fully cooked, about 3-4 minutes.

  • 5

    In a separate pan, cook the turkey bacon until crispy or heated through.

  • 6

    Plate the egg white scramble alongside the turkey bacon and serve with a slice of whole wheat toast on the side.

  • 7

    Enjoy your protein-packed, delicious breakfast!