Seared Salmon Fillet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Quinoa

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet paired with crisp steamed asparagus and fluffy quinoa. This dish offers a harmonious blend of flavors with a light lemon zest finish, ideal for a nourishing yet delightful meal.

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NUTRITION

485kcal
Protein
39.4g
Fat
24.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Asparagus

1/2 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 5

    Reheat or fluff the pre-cooked quinoa by warming it gently in a microwave or on the stovetop.

  • 6

    Plate the salmon alongside the quinoa and steamed asparagus, and garnish with a fresh lemon wedge.

  • 7

    Squeeze the lemon juice over the salmon just before serving for an added burst of flavor.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Quinoa

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet paired with crisp steamed asparagus and fluffy quinoa. This dish offers a harmonious blend of flavors with a light lemon zest finish, ideal for a nourishing yet delightful meal.

NUTRITION

485kcal
Protein
39.4g
Fat
24.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Asparagus

1/2 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 5

    Reheat or fluff the pre-cooked quinoa by warming it gently in a microwave or on the stovetop.

  • 6

    Plate the salmon alongside the quinoa and steamed asparagus, and garnish with a fresh lemon wedge.

  • 7

    Squeeze the lemon juice over the salmon just before serving for an added burst of flavor.