Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1/2 cup Black Beans (cooked); 1/2 cup Diced Tomatoes; 1/4 cup Red Bell Pepper, diced; 1/4 cup Onion, diced; 1/2 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; 1 pinch Salt; 1 pinch Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a robust and comforting bowl of chili that pairs lean ground beef with protein-packed black beans, diced tomatoes, and vibrant bell peppers. This dish is a perfect blend of savory spices and hearty ingredients, ideal for a nutritious meal that warms you from the inside out.

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NUTRITION

Protein

35.7g

Fat

15.1g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1/2 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the diced onions and red bell pepper, sautéing until they become soft and translucent.
3
Stir in the lean ground beef and cook until it browns evenly, breaking it up as it cooks.
4
Mix in the chili powder, ground cumin, salt, and black pepper, ensuring the beef is well seasoned.
5
Add the black beans and diced tomatoes to the saucepan, stirring to combine all the flavors.
6
Bring the mixture to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld together.
7
Taste and adjust seasonings if necessary before serving.