Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-rich burrito bursting with the natural sweetness of roasted sweet potato, hearty black beans, fluffy egg whites, and a refreshing burst of spinach and salsa—all wrapped in a warm whole wheat tortilla. This meal is perfect any time of day, offering a balanced combination of flavors and textures to energize your body.

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NUTRITION

389kcal
Protein
32.2g
Fat
2.3g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans (rinsed and drained)

5 large Egg Whites

1 Whole Wheat Tortilla

1 cup Spinach

2 tablespoons Salsa

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato several times with a fork and roast it for about 40-45 minutes until tender, or microwave it until soft if short on time.

  • 2

    Once the sweet potato is cooked, let it cool slightly, then peel and dice it into small cubes.

  • 3

    In a non-stick skillet over medium heat, lightly sauté the diced sweet potato for a couple of minutes to enhance its flavor.

  • 4

    Add the black beans to the skillet and warm them through.

  • 5

    In a separate bowl, whisk the egg whites until slightly frothy. Pour them into another non-stick pan preheated over medium heat and scramble until just set.

  • 6

    Lay the whole wheat tortilla on a clean surface and layer with fresh spinach, scrambled egg whites, the sweet potato and black beans mixture, and drizzle with salsa.

  • 7

    Fold the tortilla into a burrito shape, ensuring the filling is evenly distributed.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful burrito.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-rich burrito bursting with the natural sweetness of roasted sweet potato, hearty black beans, fluffy egg whites, and a refreshing burst of spinach and salsa—all wrapped in a warm whole wheat tortilla. This meal is perfect any time of day, offering a balanced combination of flavors and textures to energize your body.

NUTRITION

389kcal
Protein
32.2g
Fat
2.3g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans (rinsed and drained)

5 large Egg Whites

1 Whole Wheat Tortilla

1 cup Spinach

2 tablespoons Salsa

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato several times with a fork and roast it for about 40-45 minutes until tender, or microwave it until soft if short on time.

  • 2

    Once the sweet potato is cooked, let it cool slightly, then peel and dice it into small cubes.

  • 3

    In a non-stick skillet over medium heat, lightly sauté the diced sweet potato for a couple of minutes to enhance its flavor.

  • 4

    Add the black beans to the skillet and warm them through.

  • 5

    In a separate bowl, whisk the egg whites until slightly frothy. Pour them into another non-stick pan preheated over medium heat and scramble until just set.

  • 6

    Lay the whole wheat tortilla on a clean surface and layer with fresh spinach, scrambled egg whites, the sweet potato and black beans mixture, and drizzle with salsa.

  • 7

    Fold the tortilla into a burrito shape, ensuring the filling is evenly distributed.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful burrito.