Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Plain Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Sliced Almonds; 1/4 cup Low-Fat Granola

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Enjoy a refreshing breakfast parfait that layers creamy nonfat Greek yogurt with a medley of sweet mixed berries, crunchy sliced almonds, and a sprinkle of chia seeds and low‐fat granola. This bowl offers a vibrant mix of textures and a balance of protein, carbs, and healthy fats to energize your day.

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NUTRITION

Protein

35.5g

Fat

10g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Plain Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Sliced Almonds

1/4 cup Low-Fat Granola

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PREPARATION

1
In a clear serving glass or bowl, add the plain nonfat Greek yogurt as the base.
2
Layer the mixed berries evenly on top of the yogurt.
3
Sprinkle the chia seeds and sliced almonds over the berries for added crunch and nutrition.
4
Top with a layer of low-fat granola to introduce a satisfying texture and warmth to the flavor profile.
5
Serve immediately to enjoy the mix of cool yogurt with fresh, crisp berries and a delightful crunch.