Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Grilled Chicken Breast (approx. 100g); 1 cup Cooked Quinoa (approx. 185g); 1 cup Steamed Broccoli (approx. 156g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This well-balanced dish delivers a harmonious blend of flavors and textures, ensuring a nutritious meal that's both delicious and aligned with your macro goals.

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NUTRITION

Protein

42.7g

Fat

7.8g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Grilled Chicken Breast (approx. 100g)

1 cup Cooked Quinoa (approx. 185g)

1 cup Steamed Broccoli (approx. 156g)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, rinse quinoa under cold water, then cook according to package instructions until fluffy.
5
Steam the broccoli until tender, about 4-5 minutes.
6
Plate the grilled chicken with the cooked quinoa and steamed broccoli. Enjoy your balanced, nutritious lunch!