Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 medium Sweet Potato; 1 tsp Olive Oil; 1 cup Asparagus; Salt and Pepper

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Savor a beautifully seared salmon paired with tender roasted sweet potatoes and crisp asparagus, accented with a drizzle of heart-healthy olive oil to elevate the natural flavors of each ingredient.

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NUTRITION

Protein

39.3g

Fat

21.9g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 tsp Olive Oil

1 cup Asparagus

Salt and Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
Peel and cube the sweet potato into 1-inch pieces. Toss with olive oil, salt, and pepper, then spread on a baking sheet.
3
Roast the sweet potato in the oven for about 25 minutes, stirring halfway through until tender and lightly caramelized.
4
While the sweet potato roasts, prepare the asparagus by trimming the woody ends. Optionally, season lightly with salt and pepper.
5
Season the salmon fillet on both sides with salt and pepper.
6
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down (if applicable) or presentation side, and sear for about 3-4 minutes per side until nicely browned and just cooked through.
7
Plate the seared salmon with a serving of roasted sweet potato and arrange the asparagus on the side.
8
Serve immediately and enjoy your balanced, flavorful dinner.