Name: Grilled BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat flatbread; 1 tbsp BBQ Sauce; 2 tbsp Light Ranch Dressing; 0.5 oz Cheddar Cheese; 2 medium slices Fresh Tomato; 2 slices Red Onion; 1 cup Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Ranch Chicken Flatbread

Enjoy a vibrant flatbread loaded with smoky grilled chicken glazed in tangy BBQ sauce, topped with a drizzle of light ranch dressing, melted cheddar, and fresh garden vegetables. This meal bursts with flavor while staying within your nutritional targets for a balanced breakfast, lunch, or dinner.

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NUTRITION

Protein

36.3g

Fat

14.6g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat flatbread

1 tbsp BBQ Sauce

2 tbsp Light Ranch Dressing

0.5 oz Cheddar Cheese

2 medium slices Fresh Tomato

2 slices Red Onion

1 cup Baby Spinach

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Coat the chicken breast with BBQ sauce evenly on both sides.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and slightly charred.
4
While the chicken is grilling, warm the whole wheat flatbread on the grill for about 1-2 minutes each side.
5
Slice the grilled chicken into strips once it’s cooled slightly.
6
Lay the flatbread on a plate and spread a light drizzle of ranch dressing over it.
7
Layer with baby spinach, tomato slices, and red onion slices.
8
Top with the grilled chicken strips and sprinkle the cheddar cheese on top.
9
Drizzle a little extra BBQ sauce if desired and serve immediately.