Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy omelet made with egg whites and a whole egg for extra richness, packed with fresh spinach and complemented by savory turkey sausage. A hint of olive oil for cooking and a side of creamy avocado rounds out this dish, delivering a balanced and energizing start to your day.

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NUTRITION

372kcal
Protein
32.9g
Fat
23g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 tsp olive oil

1 cup spinach

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and let it set for about 1 minute.

  • 4

    Sprinkle the spinach evenly over the eggs and gently stir to incorporate.

  • 5

    Place the turkey sausage link in the center and continue cooking until the omelet is firm and lightly golden, about 3-4 minutes.

  • 6

    Fold the omelet carefully and slide it onto a plate.

  • 7

    Serve with the quartered avocado on the side, and enjoy your nutrient-packed breakfast.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy omelet made with egg whites and a whole egg for extra richness, packed with fresh spinach and complemented by savory turkey sausage. A hint of olive oil for cooking and a side of creamy avocado rounds out this dish, delivering a balanced and energizing start to your day.

NUTRITION

372kcal
Protein
32.9g
Fat
23g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 tsp olive oil

1 cup spinach

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and let it set for about 1 minute.

  • 4

    Sprinkle the spinach evenly over the eggs and gently stir to incorporate.

  • 5

    Place the turkey sausage link in the center and continue cooking until the omelet is firm and lightly golden, about 3-4 minutes.

  • 6

    Fold the omelet carefully and slide it onto a plate.

  • 7

    Serve with the quartered avocado on the side, and enjoy your nutrient-packed breakfast.