Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of textures and flavors, ensuring a light yet satisfying meal that meets your nutritional goals.

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NUTRITION

527kcal
Protein
44.6g
Fat
25.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until cooked through but still moist.

  • 5

    While searing the salmon, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if not freshly prepared.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and brown rice. Enjoy your nutritious and flavorful dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of textures and flavors, ensuring a light yet satisfying meal that meets your nutritional goals.

NUTRITION

527kcal
Protein
44.6g
Fat
25.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until cooked through but still moist.

  • 5

    While searing the salmon, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if not freshly prepared.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and brown rice. Enjoy your nutritious and flavorful dinner.