Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring a blend of fluffy egg whites, a whole egg, creamy low-fat cottage cheese, crispy turkey bacon, and fresh spinach gently sautéed in extra virgin olive oil. Finished with a few cubes of ripe avocado for a touch of healthy fat and creaminess, this dish is both satisfying and nutritious.

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NUTRITION

397kcal
Protein
39g
Fat
22.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup spinach

1.5 tsp extra virgin olive oil

1/4 avocado (cubed)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crisp, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    While the spinach cooks, whisk together 4 egg whites and 1 whole egg in a bowl.

  • 5

    Pour the egg mixture into the skillet with spinach and gently stir, allowing the eggs to start setting.

  • 6

    Fold in the low-fat cottage cheese and continue to cook until the eggs are softly scrambled.

  • 7

    Chop the cooked turkey bacon into pieces and mix it into the scramble.

  • 8

    Transfer the scramble to a plate and top with cubed avocado.

  • 9

    Serve immediately and enjoy your protein-rich, flavorful breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring a blend of fluffy egg whites, a whole egg, creamy low-fat cottage cheese, crispy turkey bacon, and fresh spinach gently sautéed in extra virgin olive oil. Finished with a few cubes of ripe avocado for a touch of healthy fat and creaminess, this dish is both satisfying and nutritious.

NUTRITION

397kcal
Protein
39g
Fat
22.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup spinach

1.5 tsp extra virgin olive oil

1/4 avocado (cubed)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crisp, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    While the spinach cooks, whisk together 4 egg whites and 1 whole egg in a bowl.

  • 5

    Pour the egg mixture into the skillet with spinach and gently stir, allowing the eggs to start setting.

  • 6

    Fold in the low-fat cottage cheese and continue to cook until the eggs are softly scrambled.

  • 7

    Chop the cooked turkey bacon into pieces and mix it into the scramble.

  • 8

    Transfer the scramble to a plate and top with cubed avocado.

  • 9

    Serve immediately and enjoy your protein-rich, flavorful breakfast.