Name: Seared Salmon with Steamed Asparagus and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/2 cup cooked Wild Rice; 1 cup steamed Asparagus; 1/2 teaspoon Olive Oil; 1 Lemon wedge; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Wild Rice

Savor a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty wild rice. This dish balances a rich, savory protein source with vibrant greens and a wholesome grain, finished with a hint of zesty lemon.

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NUTRITION

Protein

43.1g

Fat

23.9g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Wild Rice

1 cup steamed Asparagus

1/2 teaspoon Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.
4
Meanwhile, steam the asparagus until tender, about 4-5 minutes.
5
Prepare the wild rice according to package instructions or reheat if pre-cooked.
6
Plate the salmon with a side of steamed asparagus and wild rice, and finish with a squeeze of fresh lemon.
7
Serve immediately and enjoy your balanced, nutritious dinner.