Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.8 scoop Vanilla Whey Protein Powder (24g); 0.75 cup Mixed Berries (110g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luscious protein-packed pudding that combines the creaminess of nonfat Greek yogurt with a boost of vanilla whey protein, sweet mixed berries, and a hint of crunchy chia seeds. Finished with a light drizzle of honey, this dessert offers a satisfying blend of textures and flavors that makes it as nutritious as it is delicious.

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NUTRITION

Protein

44g

Fat

4.8g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.8 scoop Vanilla Whey Protein Powder (24g)

0.75 cup Mixed Berries (110g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir well until fully incorporated and smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.
3
Sprinkle the chia seeds over the mixture and stir lightly to combine.
4
Drizzle the teaspoon of honey over the top for an additional touch of natural sweetness.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and for the flavors to meld.
6
Serve chilled and enjoy your protein-packed dessert.