Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a savory scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach and red bell pepper. Lightly sautéed in olive oil and finished with a sprinkle of cheddar, this dish offers a balanced medley of flavors and textures, perfect for fueling your day.

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NUTRITION

375kcal
Protein
36.9g
Fat
21.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 turkey sausage link (43g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1 tablespoon Olive Oil (13.5g)

0.5 ounce Reduced-Fat Cheddar Cheese (14g)

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for another 2 minutes until it starts to brown.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture, cooking until the eggs are set but still tender.

  • 6

    Sprinkle the reduced-fat cheddar cheese over the scramble and allow it to melt into the dish.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a savory scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach and red bell pepper. Lightly sautéed in olive oil and finished with a sprinkle of cheddar, this dish offers a balanced medley of flavors and textures, perfect for fueling your day.

NUTRITION

375kcal
Protein
36.9g
Fat
21.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 turkey sausage link (43g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1 tablespoon Olive Oil (13.5g)

0.5 ounce Reduced-Fat Cheddar Cheese (14g)

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for another 2 minutes until it starts to brown.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture, cooking until the eggs are set but still tender.

  • 6

    Sprinkle the reduced-fat cheddar cheese over the scramble and allow it to melt into the dish.

  • 7

    Season with salt and pepper to taste, then serve immediately.