Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful and well-balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and hearty brown rice. The dish offers a beautiful combination of flavors and textures, from the rich, savory salmon to the fresh, crisp asparagus and the nutty, chewy rice, making it a pleasing and nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
41.9g
Fat
18.7g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper (and any additional desired herbs).

  • 2

    Preheat a non-stick skillet over medium-high heat and add a teaspoon of olive oil if desired.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-6 minutes until tender yet crisp.

  • 6

    If needed, warm the cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, then serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful and well-balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and hearty brown rice. The dish offers a beautiful combination of flavors and textures, from the rich, savory salmon to the fresh, crisp asparagus and the nutty, chewy rice, making it a pleasing and nutrient-packed meal.

NUTRITION

508kcal
Protein
41.9g
Fat
18.7g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper (and any additional desired herbs).

  • 2

    Preheat a non-stick skillet over medium-high heat and add a teaspoon of olive oil if desired.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-6 minutes until tender yet crisp.

  • 6

    If needed, warm the cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, then serve immediately.