Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A balanced, vibrant lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli. Finished with a drizzle of olive oil, this dish delivers wholesome flavors while staying aligned with your dietary requirements.

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NUTRITION

316kcal
Protein
25g
Fat
14.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Broccoli

2 tsp Olive Oil (divided)

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional based on your diet) and grill for about 5-6 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions and steam or blanch the broccoli until just tender.

  • 4

    In a small pan, heat 1 teaspoon of olive oil over medium heat and toss the broccoli until lightly roasted and slightly charred, about 3-4 minutes.

  • 5

    Slice the grilled chicken and serve it atop the quinoa with the roasted broccoli on the side. Drizzle the remaining teaspoon of olive oil over the quinoa for extra flavor.

  • 6

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A balanced, vibrant lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli. Finished with a drizzle of olive oil, this dish delivers wholesome flavors while staying aligned with your dietary requirements.

NUTRITION

316kcal
Protein
25g
Fat
14.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Broccoli

2 tsp Olive Oil (divided)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional based on your diet) and grill for about 5-6 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions and steam or blanch the broccoli until just tender.

  • 4

    In a small pan, heat 1 teaspoon of olive oil over medium heat and toss the broccoli until lightly roasted and slightly charred, about 3-4 minutes.

  • 5

    Slice the grilled chicken and serve it atop the quinoa with the roasted broccoli on the side. Drizzle the remaining teaspoon of olive oil over the quinoa for extra flavor.

  • 6

    Enjoy your balanced and nutritious lunch!