Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by tender steamed green beans and a serving of nutty brown rice. This balanced plate offers a delicious mix of textures and flavors, making it an ideal lean protein meal with wholesome ingredients.

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NUTRITION

357kcal
Protein
27g
Fat
12.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the green beans until tender but still crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by tender steamed green beans and a serving of nutty brown rice. This balanced plate offers a delicious mix of textures and flavors, making it an ideal lean protein meal with wholesome ingredients.

NUTRITION

357kcal
Protein
27g
Fat
12.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the green beans until tender but still crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.