Scrambled Eggs with Cottage Cheese, Sautéed Spinach & Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese, Sautéed Spinach & Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese, Sautéed Spinach & Avocado Drizzle

Start your day with a refreshingly balanced breakfast featuring creamy scrambled eggs enriched with velvety low‐fat cottage cheese, perfectly sautéed spinach, and a delicate drizzle of olive oil paired with fresh avocado. This dish masters the art of simple, clean flavors while delivering satisfying nutrition to fuel your morning.

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NUTRITION

341kcal
Protein
21.1g
Fat
25.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/4 cup low-fat cottage cheese

1 cup spinach

2 tsp olive oil

1/4 avocado

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PREPARATION

  • 1

    In a bowl, whisk the eggs until well blended and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Reduce the heat to low, then add the whisked eggs and cottage cheese to the skillet. Gently stir continuously until the eggs begin to form soft curds, achieving a creamy, scrambled consistency.

  • 4

    Remove the skillet from heat immediately to avoid overcooking.

  • 5

    Plate the scrambled mixture and drizzle the remaining teaspoon of olive oil over the top. Garnish with a few slices of avocado or gently top with diced avocado to add a creamy texture and rich flavor.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.

Scrambled Eggs with Cottage Cheese, Sautéed Spinach & Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese, Sautéed Spinach & Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese, Sautéed Spinach & Avocado Drizzle

Start your day with a refreshingly balanced breakfast featuring creamy scrambled eggs enriched with velvety low‐fat cottage cheese, perfectly sautéed spinach, and a delicate drizzle of olive oil paired with fresh avocado. This dish masters the art of simple, clean flavors while delivering satisfying nutrition to fuel your morning.

NUTRITION

341kcal
Protein
21.1g
Fat
25.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/4 cup low-fat cottage cheese

1 cup spinach

2 tsp olive oil

1/4 avocado

PREPARATION

  • 1

    In a bowl, whisk the eggs until well blended and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Reduce the heat to low, then add the whisked eggs and cottage cheese to the skillet. Gently stir continuously until the eggs begin to form soft curds, achieving a creamy, scrambled consistency.

  • 4

    Remove the skillet from heat immediately to avoid overcooking.

  • 5

    Plate the scrambled mixture and drizzle the remaining teaspoon of olive oil over the top. Garnish with a few slices of avocado or gently top with diced avocado to add a creamy texture and rich flavor.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.