YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Chicken Sausage
Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory chicken sausage, and a colorful medley of bell pepper, spinach, and tomatoes. Enhanced with a drizzle of olive oil and fresh avocado, this dish perfectly balances lean protein and heart-healthy fats for a nutritious, energizing breakfast.
INGREDIENTS
6 egg whites
1 chicken sausage link
1/2 cup diced red bell pepper
1/2 cup fresh spinach
1/4 cup diced tomato
2 teaspoons olive oil
1/4 medium avocado
PREPARATION
In a bowl, whisk the egg whites until slightly frothy.
Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
Crumble the chicken sausage into the skillet and sauté for 2-3 minutes until lightly browned.
Add the diced red bell pepper, spinach, and tomato to the skillet, stirring to combine with the sausage.
Pour in the egg whites and gently stir to mix all ingredients, cooking until the eggs are set and lightly scrambled.
Remove from heat and transfer the scramble to a plate.
Top with sliced or diced avocado and serve immediately.