Seared Sirloin Steak with Sautéed Spinach and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Sautéed Spinach and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Sautéed Spinach and Cauliflower Mash

Enjoy a beautifully seared sirloin steak served alongside a vibrant sauté of fresh spinach and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This plate offers an appealing balance of robust flavors and a satisfying texture, perfectly crafted for a wholesome dinner experience.

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NUTRITION

432kcal
Protein
41.9g
Fat
25.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Baby Spinach

1 tbsp Olive Oil

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Pat the sirloin steak dry and season it generously with salt, pepper, and garlic powder.

  • 2

    Heat a heavy skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side (depending on thickness) until desired level of doneness is reached. Remove from the skillet and let rest.

  • 3

    While the steak rests, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and blend it with nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy. Adjust seasoning as needed.

  • 5

    In a separate pan, heat olive oil over medium heat. Add the baby spinach and sauté for 2-3 minutes until just wilted. Season lightly with salt and pepper.

  • 6

    Plate the cauliflower mash as a base, slice the rested steak against the grain, and arrange the sautéed spinach on the side. Serve immediately.

Seared Sirloin Steak with Sautéed Spinach and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Sautéed Spinach and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Sautéed Spinach and Cauliflower Mash

Enjoy a beautifully seared sirloin steak served alongside a vibrant sauté of fresh spinach and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This plate offers an appealing balance of robust flavors and a satisfying texture, perfectly crafted for a wholesome dinner experience.

NUTRITION

432kcal
Protein
41.9g
Fat
25.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Baby Spinach

1 tbsp Olive Oil

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Pat the sirloin steak dry and season it generously with salt, pepper, and garlic powder.

  • 2

    Heat a heavy skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side (depending on thickness) until desired level of doneness is reached. Remove from the skillet and let rest.

  • 3

    While the steak rests, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and blend it with nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy. Adjust seasoning as needed.

  • 5

    In a separate pan, heat olive oil over medium heat. Add the baby spinach and sauté for 2-3 minutes until just wilted. Season lightly with salt and pepper.

  • 6

    Plate the cauliflower mash as a base, slice the rested steak against the grain, and arrange the sautéed spinach on the side. Serve immediately.