Fluffy Protein-Packed Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Egg White Scramble with Spinach

A light yet satisfying scramble featuring whipped egg whites combined with fresh spinach, juicy diced tomatoes, and a dollop of low-fat cottage cheese. Finished with a drizzle of olive oil and served with a slice of whole-grain toast, this dish delivers a harmonious blend of flavors and textures perfect for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
50.7g
Fat
6.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Spinach

1/2 cup Diced Tomatoes

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1 slice Whole-Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and diced tomatoes to the skillet and sauté for about 1-2 minutes until the spinach begins to wilt.

  • 3

    Pour in the egg whites, and gently stir to combine with the vegetables.

  • 4

    Allow the egg whites to set slightly, then gently fold in the low-fat cottage cheese.

  • 5

    Continue cooking until the scramble is fluffy and fully set, about 3-4 minutes.

  • 6

    Toast the whole-grain bread separately until golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Fluffy Protein-Packed Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Egg White Scramble with Spinach

A light yet satisfying scramble featuring whipped egg whites combined with fresh spinach, juicy diced tomatoes, and a dollop of low-fat cottage cheese. Finished with a drizzle of olive oil and served with a slice of whole-grain toast, this dish delivers a harmonious blend of flavors and textures perfect for fueling your day.

NUTRITION

370kcal
Protein
50.7g
Fat
6.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Spinach

1/2 cup Diced Tomatoes

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1 slice Whole-Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and diced tomatoes to the skillet and sauté for about 1-2 minutes until the spinach begins to wilt.

  • 3

    Pour in the egg whites, and gently stir to combine with the vegetables.

  • 4

    Allow the egg whites to set slightly, then gently fold in the low-fat cottage cheese.

  • 5

    Continue cooking until the scramble is fluffy and fully set, about 3-4 minutes.

  • 6

    Toast the whole-grain bread separately until golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.