Name: Cottage Cheese and Berry Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (220g); 0.75 cup Mixed Berries (75g); 1 tablespoon Chopped Walnuts (7g); 0.5 ounce Almonds (14g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl

A refreshing and satisfying breakfast bowl featuring creamy low-fat cottage cheese, a colorful medley of fresh berries, and a delightful crunch from walnuts and almonds. This bowl strikes a perfect balance between smooth textures and crunchy surprises, making it a flavorful start to your day while hitting your protein and calorie targets.

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NUTRITION

Protein

32.6g

Fat

19.8g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (220g)

0.75 cup Mixed Berries (75g)

1 tablespoon Chopped Walnuts (7g)

0.5 ounce Almonds (14g)

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PREPARATION

1
Spoon 1 cup of low-fat cottage cheese into a bowl.
2
Gently rinse and drain the mixed berries, then add 0.75 cup of berries atop the cottage cheese.
3
Sprinkle 1 tablespoon of chopped walnuts evenly over the bowl.
4
Top with 0.5 ounce of almonds for extra crunch.
5
Mix gently if desired, and enjoy immediately for a fresh, protein-packed breakfast.