Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a delicate plate of seared salmon lightly crusted to perfection, partnered with tender steamed broccoli and nutty brown rice, all finished with a drizzle of olive oil to enhance flavors without overpowering the fresh, natural tastes of each ingredient.

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NUTRITION

347kcal
Protein
17.1g
Fat
12.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1/2 cup Steamed Broccoli

3/4 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 2-3 minutes per side, or until the exterior turns crispy and the fish is cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender but still vibrant, approximately 4-5 minutes.

  • 4

    Reheat or prepare the brown rice as needed to yield 3/4 cup cooked per serving.

  • 5

    Plate the salmon with a serving of steamed broccoli and brown rice. Drizzle 1 teaspoon of extra virgin olive oil over the broccoli and rice for added flavor.

  • 6

    Serve immediately while warm.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a delicate plate of seared salmon lightly crusted to perfection, partnered with tender steamed broccoli and nutty brown rice, all finished with a drizzle of olive oil to enhance flavors without overpowering the fresh, natural tastes of each ingredient.

NUTRITION

347kcal
Protein
17.1g
Fat
12.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1/2 cup Steamed Broccoli

3/4 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 2-3 minutes per side, or until the exterior turns crispy and the fish is cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender but still vibrant, approximately 4-5 minutes.

  • 4

    Reheat or prepare the brown rice as needed to yield 3/4 cup cooked per serving.

  • 5

    Plate the salmon with a serving of steamed broccoli and brown rice. Drizzle 1 teaspoon of extra virgin olive oil over the broccoli and rice for added flavor.

  • 6

    Serve immediately while warm.