Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a nutritious and filling stuffed pepper loaded with lean ground turkey, protein-rich quinoa, and a medley of fresh tomatoes, bell pepper, and onion, all enhanced with garlic and aromatic spices. This dish is vibrant, packed with wholesome ingredients, and perfect for a satisfying meal any time of day.

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NUTRITION

543kcal
Protein
37.8g
Fat
18.6g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup Cooked Quinoa

1 medium Bell Pepper

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

2 cloves Garlic, minced

1 tsp Olive Oil

1 tsp Mixed Spices (Cumin, Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside the pepper and reserve the top if desired for presentation.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic; sauté until the onion becomes soft and translucent.

  • 4

    Add the ground turkey to the skillet. Cook, breaking it up with a spoon, until it is no longer pink. Stir in the mixed spices, ensuring the meat is well seasoned.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Let the mixture simmer for a few minutes until heated through and flavors meld.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it down gently.

  • 7

    Place the stuffed pepper in an oven-safe dish. Cover lightly with foil and bake in the preheated oven for about 20-25 minutes until the pepper is tender.

  • 8

    Remove from oven, garnish with the reserved pepper top if desired, and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a nutritious and filling stuffed pepper loaded with lean ground turkey, protein-rich quinoa, and a medley of fresh tomatoes, bell pepper, and onion, all enhanced with garlic and aromatic spices. This dish is vibrant, packed with wholesome ingredients, and perfect for a satisfying meal any time of day.

NUTRITION

543kcal
Protein
37.8g
Fat
18.6g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup Cooked Quinoa

1 medium Bell Pepper

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

2 cloves Garlic, minced

1 tsp Olive Oil

1 tsp Mixed Spices (Cumin, Paprika, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside the pepper and reserve the top if desired for presentation.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic; sauté until the onion becomes soft and translucent.

  • 4

    Add the ground turkey to the skillet. Cook, breaking it up with a spoon, until it is no longer pink. Stir in the mixed spices, ensuring the meat is well seasoned.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Let the mixture simmer for a few minutes until heated through and flavors meld.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it down gently.

  • 7

    Place the stuffed pepper in an oven-safe dish. Cover lightly with foil and bake in the preheated oven for about 20-25 minutes until the pepper is tender.

  • 8

    Remove from oven, garnish with the reserved pepper top if desired, and serve warm.