Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light and flavorful scramble featuring fresh spinach and lean turkey sausage, complemented by a blend of egg whites and a whole egg for a balanced protein boost. Finished with a sprinkle of tangy feta and a hint of olive oil, this dish offers a delightful mix of textures and savory notes perfect for a nutritious morning meal.

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NUTRITION

392kcal
Protein
34.9g
Fat
24.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 large whole egg

1 cup fresh spinach

1 half-link turkey sausage (approx. 37.5g)

1 ounce feta cheese

2 teaspoons olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage pieces to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour the egg mixture over the sausage and spinach. Gently stir continuously to create soft curds.

  • 6

    Once the eggs are mostly set, sprinkle crumbled feta cheese over the scramble and give a final quick stir.

  • 7

    Remove from heat and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light and flavorful scramble featuring fresh spinach and lean turkey sausage, complemented by a blend of egg whites and a whole egg for a balanced protein boost. Finished with a sprinkle of tangy feta and a hint of olive oil, this dish offers a delightful mix of textures and savory notes perfect for a nutritious morning meal.

NUTRITION

392kcal
Protein
34.9g
Fat
24.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 large whole egg

1 cup fresh spinach

1 half-link turkey sausage (approx. 37.5g)

1 ounce feta cheese

2 teaspoons olive oil

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage pieces to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour the egg mixture over the sausage and spinach. Gently stir continuously to create soft curds.

  • 6

    Once the eggs are mostly set, sprinkle crumbled feta cheese over the scramble and give a final quick stir.

  • 7

    Remove from heat and serve immediately.