Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and vibrant lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender steamed broccoli. A light drizzle of extra virgin olive oil ties the dish together, creating a satisfying meal that balances protein, carbs, and healthy fats.

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NUTRITION

440kcal
Protein
40.6g
Fat
19.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a pinch of garlic powder) and grill for about 6-7 minutes per side until fully cooked.

  • 3

    Meanwhile, prepare quinoa by following package instructions; using 1/4 cup of cooked quinoa is sufficient. Fluff with a fork once done.

  • 4

    Steam the broccoli until just tender, about 4-5 minutes, retaining its vibrant color and nutrients.

  • 5

    Plate the grilled chicken with quinoa and steamed broccoli together. Drizzle 1 tablespoon of extra virgin olive oil over the broccoli for added flavor and healthy fats.

  • 6

    Serve hot and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and vibrant lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender steamed broccoli. A light drizzle of extra virgin olive oil ties the dish together, creating a satisfying meal that balances protein, carbs, and healthy fats.

NUTRITION

440kcal
Protein
40.6g
Fat
19.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a pinch of garlic powder) and grill for about 6-7 minutes per side until fully cooked.

  • 3

    Meanwhile, prepare quinoa by following package instructions; using 1/4 cup of cooked quinoa is sufficient. Fluff with a fork once done.

  • 4

    Steam the broccoli until just tender, about 4-5 minutes, retaining its vibrant color and nutrients.

  • 5

    Plate the grilled chicken with quinoa and steamed broccoli together. Drizzle 1 tablespoon of extra virgin olive oil over the broccoli for added flavor and healthy fats.

  • 6

    Serve hot and enjoy a balanced, nutritious lunch.