Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring tender seared salmon paired with crispy roasted asparagus and a creamy sweet potato mash. This dish delivers vibrant flavors with a slight citrus twist, making for a satisfying and nutrient-packed meal.

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NUTRITION

491kcal
Protein
41g
Fat
24.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet generously with salt, pepper, and a drizzle of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, trim the asparagus and toss with olive oil, salt, and pepper. Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and lightly charred.

  • 5

    For the sweet potato mash, cook half of a medium sweet potato (either by boiling or microwaving) until soft. Scoop out the flesh and mash lightly with a fork. Season with a pinch of salt and a squeeze of lemon juice if desired.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring tender seared salmon paired with crispy roasted asparagus and a creamy sweet potato mash. This dish delivers vibrant flavors with a slight citrus twist, making for a satisfying and nutrient-packed meal.

NUTRITION

491kcal
Protein
41g
Fat
24.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet generously with salt, pepper, and a drizzle of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, trim the asparagus and toss with olive oil, salt, and pepper. Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and lightly charred.

  • 5

    For the sweet potato mash, cook half of a medium sweet potato (either by boiling or microwaving) until soft. Scoop out the flesh and mash lightly with a fork. Season with a pinch of salt and a squeeze of lemon juice if desired.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced dinner.