Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a bright and healthy dinner featuring perfectly seared tilapia, complemented by tender steamed broccoli and a refreshing squeeze of lemon. This dish strikes a harmonious balance between lean protein and nutrient-packed vegetables, finished with a hint of extra virgin olive oil for a subtle richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

276kcal
Protein
35.1g
Fat
9.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until tender (about 5-6 minutes) ensuring it retains a slight crunch.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and garnish with a fresh lemon wedge. Squeeze the lemon juice over the fish just before serving for an extra burst of freshness.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a bright and healthy dinner featuring perfectly seared tilapia, complemented by tender steamed broccoli and a refreshing squeeze of lemon. This dish strikes a harmonious balance between lean protein and nutrient-packed vegetables, finished with a hint of extra virgin olive oil for a subtle richness.

NUTRITION

276kcal
Protein
35.1g
Fat
9.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until tender (about 5-6 minutes) ensuring it retains a slight crunch.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and garnish with a fresh lemon wedge. Squeeze the lemon juice over the fish just before serving for an extra burst of freshness.