Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light and savory start to your day with this egg white scramble enhanced by fresh spinach and crispy turkey bacon. Finished with creamy avocado to round out the flavors, this dish is both satisfying and perfectly balanced to meet your nutritional needs.

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NUTRITION

270kcal
Protein
25.5g
Fat
15.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (160g)

2 slices Turkey Bacon (28g)

1 cup Spinach (30g)

1 half Avocado (100g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. If desired, lightly spray with a calorie-free cooking spray.

  • 2

    Add the turkey bacon to the skillet and cook until crispy, about 3-4 minutes per side. Remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir. Cook until they start to set, then add the chopped turkey bacon. Season with salt and pepper.

  • 5

    Once the scramble is fully cooked, transfer to a plate. Slice half an avocado on the side or gently mix in for added creaminess.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light and savory start to your day with this egg white scramble enhanced by fresh spinach and crispy turkey bacon. Finished with creamy avocado to round out the flavors, this dish is both satisfying and perfectly balanced to meet your nutritional needs.

NUTRITION

270kcal
Protein
25.5g
Fat
15.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (160g)

2 slices Turkey Bacon (28g)

1 cup Spinach (30g)

1 half Avocado (100g)

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. If desired, lightly spray with a calorie-free cooking spray.

  • 2

    Add the turkey bacon to the skillet and cook until crispy, about 3-4 minutes per side. Remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir. Cook until they start to set, then add the chopped turkey bacon. Season with salt and pepper.

  • 5

    Once the scramble is fully cooked, transfer to a plate. Slice half an avocado on the side or gently mix in for added creaminess.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.