Crispy Baked Tofu with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa and Roasted Broccoli

Enjoy this vibrant bowl featuring extra-firm tofu baked to a delightful crisp, paired with fluffy quinoa and tender roasted broccoli. Finished with a hint of sesame oil and your favorite spices, this dish offers a satisfying balance of textures and flavors perfect for a light, nutritious lunch.

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NUTRITION

468kcal
Protein
37.4g
Fat
20.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

260 grams Extra-Firm Tofu

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Sesame Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the extra-firm tofu to remove excess water, then cut it into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with garlic powder, paprika, salt, and pepper. Drizzle with a small amount of sesame oil for enhanced crispiness.

  • 4

    Spread the tofu cubes evenly on a lined baking sheet and bake for 25-30 minutes, turning halfway through, until they become golden and crispy.

  • 5

    While the tofu bakes, prepare the quinoa following package instructions.

  • 6

    Toss broccoli florets with a light drizzle of sesame oil, salt, and pepper, then roast on a separate baking sheet (if desired) for 15-20 minutes until tender and slightly charred.

  • 7

    Assemble your bowl by placing the cooked quinoa at the base, topping with the roasted broccoli and crispy tofu.

  • 8

    Finish with an extra drizzle of sesame oil if desired, and serve warm.

Crispy Baked Tofu with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa and Roasted Broccoli

Enjoy this vibrant bowl featuring extra-firm tofu baked to a delightful crisp, paired with fluffy quinoa and tender roasted broccoli. Finished with a hint of sesame oil and your favorite spices, this dish offers a satisfying balance of textures and flavors perfect for a light, nutritious lunch.

NUTRITION

468kcal
Protein
37.4g
Fat
20.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

260 grams Extra-Firm Tofu

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Sesame Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the extra-firm tofu to remove excess water, then cut it into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with garlic powder, paprika, salt, and pepper. Drizzle with a small amount of sesame oil for enhanced crispiness.

  • 4

    Spread the tofu cubes evenly on a lined baking sheet and bake for 25-30 minutes, turning halfway through, until they become golden and crispy.

  • 5

    While the tofu bakes, prepare the quinoa following package instructions.

  • 6

    Toss broccoli florets with a light drizzle of sesame oil, salt, and pepper, then roast on a separate baking sheet (if desired) for 15-20 minutes until tender and slightly charred.

  • 7

    Assemble your bowl by placing the cooked quinoa at the base, topping with the roasted broccoli and crispy tofu.

  • 8

    Finish with an extra drizzle of sesame oil if desired, and serve warm.