Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites tossed with fresh spinach and savory turkey sausage, all paired with crispy whole wheat toast and creamy avocado slices for a balanced, energizing start to your day.

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NUTRITION

375kcal
Protein
29.3g
Fat
14.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1/2 turkey sausage link (approx. 35g)

1 cup fresh spinach

1 tsp extra virgin olive oil

2 slices whole wheat bread

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (pre-sliced or crumbled) to the skillet and sauté for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach and sauté for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, cooking until scrambled and set.

  • 5

    Toast the whole wheat bread slices until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced 1/4 avocado.

  • 7

    Serve immediately and enjoy a balanced, flavorful breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites tossed with fresh spinach and savory turkey sausage, all paired with crispy whole wheat toast and creamy avocado slices for a balanced, energizing start to your day.

NUTRITION

375kcal
Protein
29.3g
Fat
14.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1/2 turkey sausage link (approx. 35g)

1 cup fresh spinach

1 tsp extra virgin olive oil

2 slices whole wheat bread

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (pre-sliced or crumbled) to the skillet and sauté for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach and sauté for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, cooking until scrambled and set.

  • 5

    Toast the whole wheat bread slices until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced 1/4 avocado.

  • 7

    Serve immediately and enjoy a balanced, flavorful breakfast.