Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and light lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all brought together with a drizzle of olive oil and a hint of garlic and pepper for extra flavor.

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NUTRITION

389kcal
Protein
36.4g
Fat
18.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

3 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F for roasted broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until it is tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa ahead of time or follow package instructions to cook it until fluffy.

  • 8

    Assemble the plate by placing a serving of quinoa, topping it with the grilled chicken sliced into strips, and adding the roasted broccoli on the side.

  • 9

    Drizzle any remaining olive oil if desired, serve warm, and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and light lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all brought together with a drizzle of olive oil and a hint of garlic and pepper for extra flavor.

NUTRITION

389kcal
Protein
36.4g
Fat
18.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

3 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F for roasted broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until it is tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa ahead of time or follow package instructions to cook it until fluffy.

  • 8

    Assemble the plate by placing a serving of quinoa, topping it with the grilled chicken sliced into strips, and adding the roasted broccoli on the side.

  • 9

    Drizzle any remaining olive oil if desired, serve warm, and enjoy your nutritious lunch.