Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Start your day with a light yet satisfying scramble that combines the creamy tang of cottage cheese with the freshness of spinach and tomatoes. This dish delivers a balanced profile of protein, healthy fats, and essential nutrients, with a subtle burst of flavor from perfectly sautéed vegetables and a hint of olive oil.

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NUTRITION

379kcal
Protein
36.4g
Fat
19.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato

2.5 tsp olive oil

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk them together with the whole egg until well combined.

  • 2

    Stir in the cottage cheese and season lightly with salt and pepper if desired.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and chopped tomato, sauté for 1-2 minutes until the spinach wilts and the tomato softens slightly.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently to combine with the vegetables.

  • 6

    Cook on medium-low heat, stirring occasionally, until the scramble is softly set and slightly creamy.

  • 7

    Plate the scramble immediately and enjoy a nourishing start to your day.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Start your day with a light yet satisfying scramble that combines the creamy tang of cottage cheese with the freshness of spinach and tomatoes. This dish delivers a balanced profile of protein, healthy fats, and essential nutrients, with a subtle burst of flavor from perfectly sautéed vegetables and a hint of olive oil.

NUTRITION

379kcal
Protein
36.4g
Fat
19.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato

2.5 tsp olive oil

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk them together with the whole egg until well combined.

  • 2

    Stir in the cottage cheese and season lightly with salt and pepper if desired.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and chopped tomato, sauté for 1-2 minutes until the spinach wilts and the tomato softens slightly.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently to combine with the vegetables.

  • 6

    Cook on medium-low heat, stirring occasionally, until the scramble is softly set and slightly creamy.

  • 7

    Plate the scramble immediately and enjoy a nourishing start to your day.