Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet, served alongside tender steamed asparagus and a side of nutty brown rice. The dish is designed to delight your taste buds with its delicate balance of textures and flavors, while aligning with your nutritional goals.

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NUTRITION

533kcal
Protein
43.2g
Fat
27.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1/4 Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt, black pepper, and a squeeze of lemon juice.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes or until the salmon is cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Reheat your pre-cooked brown rice or cook it according to package instructions if not prepared ahead.

  • 6

    Plate the salmon, asparagus, and brown rice together. Drizzle any remaining lemon juice over the salmon and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet, served alongside tender steamed asparagus and a side of nutty brown rice. The dish is designed to delight your taste buds with its delicate balance of textures and flavors, while aligning with your nutritional goals.

NUTRITION

533kcal
Protein
43.2g
Fat
27.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1/4 Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt, black pepper, and a squeeze of lemon juice.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes or until the salmon is cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Reheat your pre-cooked brown rice or cook it according to package instructions if not prepared ahead.

  • 6

    Plate the salmon, asparagus, and brown rice together. Drizzle any remaining lemon juice over the salmon and serve immediately.