Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Savor a perfectly seared salmon fillet paired with tender steamed broccoli and a fragrant bed of herb-infused brown rice. This balanced plate combines rich, flaky salmon with the crisp freshness of broccoli and the warm, earthy tones of herb rice, creating a delicious meal that hits your protein and calorie goals without compromising flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

487kcal
Protein
32.6g
Fat
20.1g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

2/3 cup Brown Rice, cooked

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley & Dill)

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper, and drizzle with a little lemon juice.

  • 2

    Prepare a non-stick skillet over medium-high heat. Add olive oil and once shimmering, place the salmon skin-side down (if applicable). Sear for about 3-4 minutes on each side until the exterior is nicely browned and the inside is cooked to your preference.

  • 3

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    In a small saucepan, reheat the pre-cooked brown rice over low heat. Stir in the fresh herbs and a splash of lemon juice. Season with salt and pepper to enhance the flavors.

  • 5

    Plate the seared salmon alongside the steamed broccoli and herb rice. Garnish the salmon with the remaining fresh herbs and a final squeeze of lemon juice if desired, then serve warm.

Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Savor a perfectly seared salmon fillet paired with tender steamed broccoli and a fragrant bed of herb-infused brown rice. This balanced plate combines rich, flaky salmon with the crisp freshness of broccoli and the warm, earthy tones of herb rice, creating a delicious meal that hits your protein and calorie goals without compromising flavor.

NUTRITION

487kcal
Protein
32.6g
Fat
20.1g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

2/3 cup Brown Rice, cooked

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley & Dill)

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper, and drizzle with a little lemon juice.

  • 2

    Prepare a non-stick skillet over medium-high heat. Add olive oil and once shimmering, place the salmon skin-side down (if applicable). Sear for about 3-4 minutes on each side until the exterior is nicely browned and the inside is cooked to your preference.

  • 3

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    In a small saucepan, reheat the pre-cooked brown rice over low heat. Stir in the fresh herbs and a splash of lemon juice. Season with salt and pepper to enhance the flavors.

  • 5

    Plate the seared salmon alongside the steamed broccoli and herb rice. Garnish the salmon with the remaining fresh herbs and a final squeeze of lemon juice if desired, then serve warm.