Name: Cottage Cheese and Berry Protein Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Cottage Cheese (~170g); 3/4 cup Mixed Berries (~110g); 1 tbsp Chia Seeds (~12g); 1/8 cup Walnuts (~15g); 1/4 medium Avocado (~50g)

Cottage Cheese and Berry Protein Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Chia Seeds

Awaken your morning with this vibrant Cottage Cheese and Berry Protein Bowl enhanced with crunchy chia seeds, toasted walnuts, and creamy avocado. This bowl offers a delightful medley of textures and flavors—from the smooth tang of cottage cheese to the juicy burst of mixed berries—making it the perfect energizing breakfast.

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NUTRITION

Protein

26.5g

Fat

20.4g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Cottage Cheese (~170g)

3/4 cup Mixed Berries (~110g)

1 tbsp Chia Seeds (~12g)

1/8 cup Walnuts (~15g)

1/4 medium Avocado (~50g)

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PREPARATION

1
Spoon the nonfat cottage cheese into a serving bowl as the base.
2
Gently fold in the mixed berries to distribute their natural sweetness.
3
Sprinkle the chia seeds evenly over the bowl to add a delightful crunch.
4
Top with walnuts for an extra nutty flavor and texture.
5
Finish with diced or sliced avocado to introduce creaminess and healthy fats.
6
Give a light stir if desired to blend the flavors, and enjoy immediately for a fresh, energizing breakfast.