Name: Egg White and Cottage Cheese Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 165 g); 1/2 cup low-fat cottage cheese (112 g); 1 cup fresh spinach (30 g); 3 teaspoons olive oil (13.5 g); 1/4 avocado (50 g); 1/2 cup diced red bell pepper (75 g)

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying scramble that harmonizes fluffy egg whites with creamy cottage cheese and fresh spinach, accented by the vibrant crunch of bell peppers and the richness of olive oil and avocado. This dish delivers a balanced start to your day with a smooth texture and a burst of refreshing flavors.

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NUTRITION

Protein

34.5g

Fat

20g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165 g)

1/2 cup low-fat cottage cheese (112 g)

1 cup fresh spinach (30 g)

3 teaspoons olive oil (13.5 g)

1/4 avocado (50 g)

1/2 cup diced red bell pepper (75 g)

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PREPARATION

1
In a bowl, whisk the egg whites until slightly frothy.
2
Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.
3
Sauté the diced bell pepper for about 2 minutes until softened.
4
Add the spinach and cook until wilted, about 1 minute.
5
Pour in the egg whites and gently scramble, stirring continuously.
6
When the eggs are softly set, gently fold in the low-fat cottage cheese and allow it to warm through.
7
Transfer the scramble to a plate and top with slices of avocado.
8
Serve immediately and enjoy your nutritious breakfast.