Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Delight in a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted Brussels sprouts and a creamy cauliflower mash. This dish offers a satisfying mix of textures and flavors, from the crisp, caramelized edges of the sprouts to the smooth, buttery mash, all harmoniously complementing the rich, flaky salmon.

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NUTRITION

492kcal
Protein
40.2g
Fat
27.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 20 minutes, stirring halfway through, until they are tender with crispy edges.

  • 3

    Meanwhile, cut the cauliflower into florets. Boil or steam the cauliflower with a garlic clove until soft, about 10 minutes. Drain and blend or mash until smooth, adding a pinch of salt and a drizzle of olive oil to reach a creamy consistency.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a small amount of olive oil. Once hot, place the salmon skin-side down and sear for 3-4 minutes until the skin is crisp. Flip and continue cooking for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Delight in a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted Brussels sprouts and a creamy cauliflower mash. This dish offers a satisfying mix of textures and flavors, from the crisp, caramelized edges of the sprouts to the smooth, buttery mash, all harmoniously complementing the rich, flaky salmon.

NUTRITION

492kcal
Protein
40.2g
Fat
27.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 20 minutes, stirring halfway through, until they are tender with crispy edges.

  • 3

    Meanwhile, cut the cauliflower into florets. Boil or steam the cauliflower with a garlic clove until soft, about 10 minutes. Drain and blend or mash until smooth, adding a pinch of salt and a drizzle of olive oil to reach a creamy consistency.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a small amount of olive oil. Once hot, place the salmon skin-side down and sear for 3-4 minutes until the skin is crisp. Flip and continue cooking for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.