Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This vibrant dish brings together smoky charred flavors with the gentle nuttiness of quinoa, finished with a delicate drizzle of olive oil for a balanced and refreshing meal.

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NUTRITION

303kcal
Protein
31.1g
Fat
11.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1.75 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and has lovely grill marks.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and steam or lightly boil the broccoli until just tender.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and roast in a preheated 400°F oven or continue on the grill until lightly charred, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your healthy, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This vibrant dish brings together smoky charred flavors with the gentle nuttiness of quinoa, finished with a delicate drizzle of olive oil for a balanced and refreshing meal.

NUTRITION

303kcal
Protein
31.1g
Fat
11.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1.75 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and has lovely grill marks.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and steam or lightly boil the broccoli until just tender.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and roast in a preheated 400°F oven or continue on the grill until lightly charred, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your healthy, balanced lunch.